Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 5/28/20 @ 4:37 PM
Difficulty: 8.58 / 10
370kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/27/18 @ 4:19 PM
Difficulty: 8.57 / 10
259kj
79rpm
45%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/2/18 @ 12:37 PM
Difficulty: 8.07 / 10
310kj
89rpm
36%
17mph
397kj
77rpm
47%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 3/27/17 @ 1:28 PM
Difficulty: 7.45 / 10
239kj
75rpm
46%
18mph
340kj
78rpm
44%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Friday 6/24/16 @ 12:50 PM
Difficulty: 8.16 / 10
370kj
76rpm
46%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Wednesday 12/30/15 @ 1:44 PM
Difficulty: 8.16 / 10
499kj
78rpm
52%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/18/15 @ 11:20 PM
Difficulty: 8.07 / 10
882kj
86rpm
60%
25mph
283kj
75rpm
69%
16mph
255kj
82rpm
65%
16mph