Workouts

5 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 4:28 AM
Difficulty: 5.45 / 10
 
Sunday 1/21/24 @ 4:6 AM
Difficulty: NaN / 10
270kj
80rpm
53%
22mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/21/24 @ 3:18 AM
Difficulty: 6.83 / 10
601kj
85rpm
51%
22mph
10 min Move For You: Lower Body Stretch
Adrian Williams
Saturday 1/20/24 @ 3:17 AM
Difficulty: 4.15 / 10
 
10 min Move for You: Upper Body Stretch
Erik Jäger
Saturday 1/20/24 @ 3:4 AM
Difficulty: 0 / 10
 
20 min Move for You: Core
Rebecca Kennedy
Saturday 1/20/24 @ 2:41 AM
Difficulty: 0 / 10
 
60 min 90s Run
Susie Chan
Saturday 1/20/24 @ 1:34 AM
Difficulty: 7.61 / 10
 
15 min Move for You: Core
Emma Lovewell
Friday 1/19/24 @ 2:36 AM
Difficulty: 0 / 10
 
45 min Power Zone Ride
Matt Wilpers
Friday 1/19/24 @ 1:47 AM
Difficulty: 7.77 / 10
671kj
87rpm
52%
23mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 2:37 AM
Difficulty: 3.2 / 10