Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
Difficulty: 7.65 / 10
335kj
79rpm
43%
18mph
139kj
75rpm
44%
17mph
251kj
85rpm
42%
18mph
351kj
77rpm
44%
18mph
348kj
77rpm
45%
18mph
394kj
78rpm
46%
19mph
442kj
83rpm
46%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/2/16 @ 11:20 PM
Difficulty: 8.56 / 10
455kj
78rpm
50%
20mph
45 min Percussion Ride
Christine D'Ercole
Friday 1/15/16 @ 12:20 AM
Difficulty: 8.19 / 10
498kj
79rpm
51%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/25/15 @ 11:20 PM
Difficulty: 8.56 / 10
831kj
80rpm
62%
25mph
835kj
84rpm
60%
25mph