Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
225kj
82rpm
41%
18mph
40kj
84rpm
30%
14mph
529kj
86rpm
42%
19mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/10/18 @ 2:55 PM
Difficulty: 4.63 / 10
76kj
89rpm
39%
18mph
258kj
76rpm
47%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 1/23/18 @ 2:0 PM
Difficulty: 8.21 / 10
255kj
83rpm
43%
18mph
248kj
87rpm
42%
18mph
613kj
91rpm
44%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 5/21/15 @ 11:20 PM
Difficulty: 8.5 / 10
920kj
88rpm
60%
26mph
283kj
82rpm
64%
16mph