Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
154kj
85rpm
40%
18mph
73kj
86rpm
39%
17mph
228kj
85rpm
40%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 9/26/17 @ 2:55 PM
Difficulty: 8.25 / 10
326kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/18/17 @ 11:23 AM
Difficulty: 7.77 / 10
360kj
87rpm
41%
18mph
45 min Intervals & Arms Ride
Christine D'Ercole
Thursday 5/18/17 @ 11:22 PM
Difficulty: 8.54 / 10
401kj
76rpm
48%
19mph
386kj
82rpm
44%
19mph
230kj
83rpm
42%
18mph
45 min Creepy Classical Ride
Christine D'Ercole
Sunday 11/6/16 @ 1:37 PM
Difficulty: 8.41 / 10
412kj
75rpm
49%
19mph
372kj
78rpm
46%
18mph