Slingshot
Here are the rides that bikerjef has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikerjef has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
519kj
77rpm
48%
19mph
kj
rpm
%
0mph
72kj
75rpm
44%
17mph
357kj
79rpm
51%
21mph
60 min HRZ Threshold Ride
Christine D'Ercole
Sunday 7/28/19 @ 7:14 PM
Difficulty: 8.37 / 10
kj
rpm
%
0mph
15 min Low Impact Ride
Christine D'Ercole
Monday 4/29/19 @ 12:15 PM
Difficulty: 5.79 / 10
111kj
87rpm
39%
17mph
223kj
83rpm
49%
20mph
119kj
82rpm
42%
18mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 7/24/18 @ 11:57 AM
Difficulty: 5.79 / 10
99kj
80rpm
40%
17mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/28/18 @ 12:27 PM
Difficulty: 6.9 / 10
292kj
80rpm
40%
17mph
205kj
85rpm
39%
17mph
227kj
88rpm
40%
18mph