Workouts
5 min Intro to Mindfulness of Thought
Aditi Shah
Sunday 1/21/24 @ 12:14 AM
Difficulty: 2.17 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Friday 1/19/24 @ 7:57 PM
Difficulty: 2.81 / 10
10 min Mindfulness Meditation: Emotions
Aditi Shah
Thursday 1/18/24 @ 1:15 PM
Difficulty: 2.92 / 10
5 min Mindfulness Meditation: Emotions
Aditi Shah
Wednesday 1/17/24 @ 8:37 PM
Difficulty: 2.61 / 10
5 min Intro to Mindfulness of Emotions
Aditi Shah
Wednesday 1/17/24 @ 6:3 PM
Difficulty: 2.28 / 10