Workouts

10 min Sleep Meditation
Aditi Shah
Monday 1/9/23 @ 5:16 AM
Difficulty: 0 / 10
 
5 min Sleep Meditation
Kristin McGee
Friday 1/6/23 @ 4:3 AM
Difficulty: 0 / 10
 
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/5/23 @ 3:58 AM
Difficulty: 6.5 / 10
179kj
82rpm
36%
16mph
30 min Low Impact Ride
Denis Morton
Wednesday 1/4/23 @ 3:23 AM
Difficulty: 5.84 / 10
161kj
83rpm
35%
15mph
15 min Beginner Row
Alex Karwoski
Tuesday 1/3/23 @ 3:41 AM
Difficulty: 5.3 / 10
 
5 min Post-Row Stretch
Katie Wang
Tuesday 1/3/23 @ 3:34 AM
Difficulty: 3.2 / 10
 
10 min Intro to Rowing
Ash Pryor
Monday 1/2/23 @ 3:22 AM
Difficulty: 4.62 / 10
 
5 min Sleep Meditation
Aditi Shah
Thursday 1/6/22 @ 2:48 AM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 2:15 AM
Difficulty: 6.75 / 10
187kj
54rpm
40%
11mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 1/4/22 @ 2:44 AM
Difficulty: 3.2 / 10