Slingshot
👋 Hey, bikerbeth
321
🔥
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
arleneridesruns
76
👋 Hey, bikerbeth
321
🔥
Here are the rides that arleneridesruns has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
arleneridesruns
76
Workouts
30 min Low Impact Ride
Charlotte Weidenbach
Friday 3/17/23 @ 11:46 AM
Difficulty: 6.25 / 10
13kj
80rpm
36%
15mph
336kj
80rpm
43%
18mph
30 min Advanced Beginner Ride
Christine D'Ercole
Wednesday 3/2/22 @ 10:23 AM
Difficulty: 6.64 / 10
244kj
78rpm
45%
18mph
45 min Intervals & Arms Ride
Camila Ramón
Monday 11/8/21 @ 10:54 AM
Difficulty: 8.17 / 10
340kj
58rpm
49%
15mph
289kj
73rpm
50%
19mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 7/18/21 @ 12:33 PM
Difficulty: 8.53 / 10
217kj
55rpm
51%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/8/21 @ 9:57 AM
Difficulty: 7.14 / 10
517kj
82rpm
44%
19mph
20 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 12:18 PM
Difficulty: 7.45 / 10
154kj
88rpm
39%
17mph
527kj
79rpm
45%
19mph
426kj
78rpm
48%
19mph