arleneridesruns
Carrboro NC
Total Rides: 1706

Following

arleneridesruns
Carrboro NC
Total Rides: 1706

Following

Workouts

45 min Power Zone Endurance Ride
Erik Jäger
Saturday 1/20/24 @ 4:3 PM
Difficulty: 6.36 / 10
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172kj
44rpm
42%
9mph
30 min Low Impact Ride
Bradley Rose
Saturday 1/20/24 @ 1:40 PM
Difficulty: 5.48 / 10
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225kj
76rpm
44%
18mph
20 min Tabata Row
Matt Wilpers
Thursday 1/18/24 @ 12:33 PM
Difficulty: 7.79 / 10
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30 min Latin Bootcamp
Adrian Williams
Thursday 1/18/24 @ 11:55 AM
Difficulty: 7.36 / 10
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45 min Low Impact Ride
Hannah Corbin
Thursday 1/18/24 @ 11:3 AM
Difficulty: 6.37 / 10
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349kj
75rpm
45%
18mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/18/24 @ 10:33 AM
Difficulty: 5.96 / 10
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150kj
81rpm
42%
18mph
45 min Move for You: Barre
Ally Love
Thursday 1/18/24 @ 9:42 AM
Difficulty: 6.58 / 10
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45 min 80s Run
Tobias Heinze
Wednesday 1/17/24 @ 12:45 PM
Difficulty: 6.7 / 10
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20 min Move For You: Bodyweight
Jermaine Johnson
Wednesday 1/17/24 @ 11:49 AM
Difficulty: 0 / 10
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10 min Country Pop Row
Katie Wang
Wednesday 1/17/24 @ 11:32 AM
Difficulty: 6.86 / 10
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