bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969
Following
bikerbeth
PZP-7 Green Legs & Hammies
Total Rides: 1969
Following
Workouts
20 min Glutes & Legs Strength
Jermaine Johnson
Thursday 2/8/24 @ 3:48 PM
Difficulty: 7.3 / 10
10 min Strength Roll Call: Core
Jermaine Johnson
Thursday 2/8/24 @ 3:37 PM
Difficulty: 6.57 / 10
24kj
88rpm
33%
15mph
30 min Power Zone Endurance Rock Ride
Sam Yo
Wednesday 2/7/24 @ 3:48 PM
Difficulty: 6.54 / 10
267kj
91rpm
41%
19mph
20 min Strength Roll Call: Upper Body
Matty Maggiacomo
Monday 2/5/24 @ 5:5 PM
Difficulty: 7.02 / 10