Slingshot
Here are the rides that bosssstonspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bosssstonspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/2/23 @ 2:26 PM
Difficulty: 6.81 / 10
177kj
88rpm
34%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/10/22 @ 9:45 AM
Difficulty: 9.13 / 10
309kj
81rpm
33%
15mph
72kj
79rpm
30%
12mph
117kj
81rpm
37%
15mph
344kj
85rpm
39%
17mph
54kj
84rpm
25%
11mph
403kj
85rpm
43%
19mph
150kj
77rpm
43%
17mph
62kj
78rpm
40%
16mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 1/9/21 @ 9:7 AM
Difficulty: 3.89 / 10
37kj
82rpm
42%
18mph
202kj
76rpm
43%
17mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 8/22/20 @ 9:39 AM
Difficulty: 3.89 / 10
22kj
79rpm
32%
14mph