Workouts

5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 1/16/24 @ 1:34 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/16/24 @ 12:48 PM
Difficulty: 6.9 / 10
342kj
84rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Saturday 1/13/24 @ 1:48 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/13/24 @ 12:57 PM
Difficulty: 6.96 / 10
351kj
79rpm
43%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/11/24 @ 12:25 AM
Difficulty: 3.18 / 10
 
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Wednesday 1/10/24 @ 11:53 PM
Difficulty: 6.96 / 10
232kj
81rpm
42%
18mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 1/4/24 @ 12:13 AM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Wednesday 1/3/24 @ 11:26 PM
Difficulty: 6.95 / 10
332kj
82rpm
41%
18mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 12/19/23 @ 11:54 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/19/23 @ 11:7 PM
Difficulty: 6.65 / 10
330kj
81rpm
41%
17mph