Slingshot
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 412swimmom has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Intervals & Arms Ride
Kendall Toole
Sunday 11/14/21 @ 12:56 PM
Difficulty: 8.07 / 10
201kj
63rpm
36%
12mph
33kj
72rpm
32%
12mph
167kj
75rpm
46%
18mph
139kj
76rpm
42%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:25 PM
Difficulty: 8.37 / 10
199kj
60rpm
38%
12mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 4:56 PM
Difficulty: 6.97 / 10
257kj
79rpm
38%
16mph
122kj
64rpm
37%
13mph
180kj
69rpm
43%
16mph
225kj
66rpm
40%
14mph
162kj
72rpm
39%
15mph