Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
10 min Low Impact Ride
Christine D'Ercole
Friday 10/15/21 @ 10:57 PM
Difficulty: 4.81 / 10
58kj
75rpm
40%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 6:10 PM
Difficulty: 6.44 / 10
205kj
83rpm
39%
17mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:3 PM
Difficulty: 8.23 / 10
330kj
82rpm
40%
17mph
204kj
76rpm
43%
17mph
221kj
79rpm
42%
17mph
334kj
75rpm
45%
17mph
45 min Intervals & Arms Ride
Jenn Sherman
Saturday 9/8/18 @ 4:59 PM
Difficulty: 8.21 / 10
289kj
71rpm
43%
16mph
217kj
88rpm
38%
17mph
172kj
70rpm
40%
15mph
186kj
66rpm
44%
15mph
169kj
64rpm
44%
14mph