Workouts

10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/20/24 @ 4:51 PM
Difficulty: 7.71 / 10
 
5 min Post-Ride Stretch
Sam Yo
Saturday 1/20/24 @ 4:42 PM
Difficulty: 3.2 / 10
 
45 min Power Zone Endurance Rock Ride
Sam Yo
Saturday 1/20/24 @ 3:54 PM
Difficulty: 7.02 / 10
242kj
79rpm
36%
15mph
30 min Sleep Meditation
Anna Greenberg
Saturday 1/20/24 @ 7:0 AM
Difficulty: 2.58 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Thursday 1/18/24 @ 3:44 PM
Difficulty: 3.19 / 10
 
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 1/18/24 @ 2:54 PM
Difficulty: 7.09 / 10
236kj
81rpm
36%
15mph
10 min Focus Flow: Hips
Denis Morton
Thursday 1/18/24 @ 4:39 AM
Difficulty: 4.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 1/17/24 @ 4:53 AM
Difficulty: 7.71 / 10
 
10 min Happiness Meditation
Chelsea Jackson Roberts
Tuesday 1/16/24 @ 7:41 AM
Difficulty: 1.96 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 1/15/24 @ 4:45 PM
Difficulty: 3.18 / 10