Slingshot
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that benay has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Leanne Hainsby
Monday 8/28/23 @ 2:46 PM
Difficulty: 7.81 / 10
158kj
69rpm
41%
15mph
237kj
70rpm
49%
18mph
326kj
80rpm
40%
17mph
337kj
78rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
Difficulty: 7.11 / 10
325kj
85rpm
40%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 10/20/19 @ 3:27 PM
Difficulty: 8.19 / 10
183kj
74rpm
40%
16mph
148kj
82rpm
42%
18mph
421kj
82rpm
40%
17mph
179kj
66rpm
42%
15mph
20 min Intervals & Arms Ride
Matt Wilpers
Saturday 5/27/17 @ 10:36 PM
Difficulty: 7.96 / 10
133kj
76rpm
42%
16mph