Slingshot
👋 Hey, astridr
29
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
ashlash
174
🔥
👋 Hey, astridr
29
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
ashlash
174
🔥
Workouts
79kj
81rpm
43%
18mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 10/27/20 @ 6:37 AM
Difficulty: 8.97 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 2:17 AM
Difficulty: 7.02 / 10
447kj
79rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/14/20 @ 8:46 PM
Difficulty: 7.38 / 10
568kj
78rpm
48%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 6:40 PM
Difficulty: 8.03 / 10
469kj
74rpm
52%
20mph
687kj
82rpm
49%
21mph
462kj
85rpm
46%
20mph
649kj
86rpm
46%
20mph
185kj
84rpm
45%
19mph
45 min Intervals & Arms Ride
Jennifer Jacobs
Friday 5/11/18 @ 10:59 PM
Difficulty: 8.66 / 10
474kj
76rpm
50%
20mph
315kj
75rpm
50%
20mph