Workouts

30 min Restorative
Aditi Shah
Monday 1/15/24 @ 10:23 PM
Difficulty: 2.51 / 10
 
30 min Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 9:47 PM
Difficulty: 7.19 / 10
213kj
71rpm
44%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 1/15/24 @ 11:58 AM
Difficulty: 6.9 / 10
314kj
71rpm
44%
17mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:7 PM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 10:57 PM
Difficulty: 3.86 / 10
12kj
54rpm
34%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 10:21 PM
Difficulty: 6.51 / 10
201kj
73rpm
42%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 12/17/23 @ 8:55 PM
Difficulty: 6.62 / 10
151kj
67rpm
40%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/17/23 @ 8:19 PM
Difficulty: 6.5 / 10
218kj
74rpm
44%
17mph
5 min Cool Down Ride
Denis Morton
Saturday 12/16/23 @ 9:33 PM
Difficulty: 3.65 / 10
24kj
76rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/16/23 @ 8:45 PM
Difficulty: 6.96 / 10
335kj
74rpm
44%
18mph