Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/19/22 @ 11:55 AM
Difficulty: 7.32 / 10
435kj
81rpm
40%
17mph
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Saturday 7/11/20 @ 10:27 PM
Difficulty: 7.63 / 10
kj
rpm
%
0mph
354kj
86rpm
41%
18mph
387kj
80rpm
45%
18mph
149kj
82rpm
42%
18mph
45 min Intervals & Arms Ride
Matt Wilpers
Friday 12/14/18 @ 12:45 PM
Difficulty: 8.47 / 10
346kj
80rpm
42%
18mph
375kj
86rpm
42%
18mph
393kj
81rpm
45%
19mph
331kj
85rpm
40%
17mph