Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
235kj
81rpm
32%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/7/23 @ 12:26 PM
Difficulty: 7.71 / 10
548kj
80rpm
41%
17mph
153kj
82rpm
38%
16mph
45 min Intervals & Arms Ride
Matt Wilpers
Monday 3/11/19 @ 12:22 PM
Difficulty: 8.58 / 10
351kj
84rpm
41%
17mph
391kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 1/13/19 @ 2:27 PM
Difficulty: 7.02 / 10
337kj
81rpm
42%
18mph
344kj
83rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/1/18 @ 1:22 PM
Difficulty: 7.41 / 10
499kj
81rpm
44%
18mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 2/14/18 @ 11:58 AM
Difficulty: 6.76 / 10
330kj
88rpm
40%
18mph
243kj
73rpm
40%
15mph