Slingshot
Here are the rides that hereforthecake has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that hereforthecake has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:37 PM
Difficulty: 6 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 1/10/24 @ 12:42 PM
Difficulty: 7.14 / 10
293kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/27/23 @ 12:36 PM
Difficulty: 6 / 10
253kj
85rpm
36%
16mph
331kj
91rpm
38%
17mph
322kj
87rpm
39%
17mph
444kj
85rpm
40%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 9/2/22 @ 2:36 PM
Difficulty: 7.65 / 10
326kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/12/22 @ 1:47 PM
Difficulty: 6 / 10
266kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/25/21 @ 12:12 PM
Difficulty: 7.38 / 10
421kj
91rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/16/21 @ 8:17 PM
Difficulty: 6 / 10
305kj
87rpm
38%
17mph
199kj
80rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Wednesday 4/28/21 @ 7:52 PM
Difficulty: 7.65 / 10
339kj
79rpm
43%
18mph
339kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:3 PM
Difficulty: 6.96 / 10
317kj
89rpm
38%
17mph
245kj
87rpm
41%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/20/20 @ 1:32 PM
Difficulty: 7.65 / 10
391kj
81rpm
45%
19mph
377kj
88rpm
42%
19mph
215kj
86rpm
39%
17mph
240kj
84rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:59 PM
Difficulty: 7.65 / 10
450kj
82rpm
47%
20mph