Workouts

5 min Cool Down Walk
Kirsten Ferguson
Friday 2/9/24 @ 8:16 PM
Difficulty: 3.62 / 10
 
30 min 80s Run
Matt Wilpers
Friday 2/9/24 @ 7:45 PM
Difficulty: 0 / 10
 
30 min Progression Run
Matt Wilpers
Friday 2/9/24 @ 7:14 PM
Difficulty: 7.65 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 2/5/24 @ 3:39 PM
Difficulty: 0 / 10
 
30 min Endurance Run
Matt Wilpers
Monday 2/5/24 @ 3:8 PM
Difficulty: 0 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/22/24 @ 7:39 PM
Difficulty: 3.62 / 10
 
Extra 10: Walk
Kirsten Ferguson
Monday 1/22/24 @ 7:29 PM
Difficulty: 5.44 / 10
 
Extra 10: Endurance
Matt Wilpers
Monday 1/22/24 @ 7:18 PM
Difficulty: 5.59 / 10
 
30 min Advanced Beginner Run
Matt Wilpers
Monday 1/22/24 @ 6:47 PM
Difficulty: 6.77 / 10
 
45 min Intervals Run
Matt Wilpers
Sunday 1/21/24 @ 7:38 PM
Difficulty: 8.39 / 10