Workouts

5 min Post-Ride Stretch
Denis Morton
Saturday 1/20/24 @ 1:49 PM
Difficulty: 3.72 / 10
 
30 min Country Ride
Denis Morton
Saturday 1/20/24 @ 1:17 PM
Difficulty: 7.4 / 10
201kj
87rpm
37%
17mph
30 min Tabata Ride
Robin Arzón
Saturday 1/20/24 @ 12:46 PM
Difficulty: 9.01 / 10
236kj
74rpm
45%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 1/19/24 @ 1:31 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 12:28 PM
Difficulty: 7.11 / 10
412kj
93rpm
36%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 1/18/24 @ 12:48 PM
Difficulty: 3.18 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/18/24 @ 11:46 AM
Difficulty: 7.11 / 10
336kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:40 PM
Difficulty: 6.14 / 10
236kj
86rpm
33%
14mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:38 PM
Difficulty: 8.29 / 10
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/17/24 @ 1:37 PM
Difficulty: 6 / 10
kj
rpm
%
0mph