Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
419kj
90rpm
42%
19mph
52kj
76rpm
37%
15mph
157kj
85rpm
39%
17mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 2:48 PM
Difficulty: 8.35 / 10
298kj
79rpm
41%
17mph
148kj
77rpm
43%
18mph
206kj
76rpm
42%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/20/17 @ 2:37 PM
Difficulty: 8.37 / 10
1kj
29rpm
36%
6mph
31kj
72rpm
42%
16mph
405kj
78rpm
46%
19mph
372kj
75rpm
47%
18mph