anniebeas
Boston #RogueAF4Ever
Total Rides: 1769

Following

anniebeas
Boston #RogueAF4Ever
Total Rides: 1769

Following

Workouts

45 min Full Body Strength
Rebecca Kennedy
Tuesday 5/21/24 @ 2:39 PM
Difficulty: 7.55 / 10
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20 min Focus Flow: Pigeon Pose
Ross Rayburn
Monday 5/20/24 @ 1:45 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Thursday 5/16/24 @ 2:11 PM
Difficulty: 3.72 / 10
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30 min 80s Ride
Denis Morton
Thursday 5/16/24 @ 1:39 PM
Difficulty: 7.32 / 10
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213kj
86rpm
38%
17mph
20 min Focus Flow: Pigeon Pose
Ross Rayburn
Wednesday 5/15/24 @ 1:30 PM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Ben Alldis
Saturday 5/11/24 @ 1:52 PM
Difficulty: 3.19 / 10
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30 min 80s Ride
Jenn Sherman
Saturday 5/11/24 @ 1:20 PM
Difficulty: 7.36 / 10
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215kj
87rpm
39%
17mph
5 min Post-Ride Stretch
Ben Alldis
Thursday 5/9/24 @ 2:49 PM
Difficulty: 3.19 / 10
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10 min Cool Down Ride
Ben Alldis
Thursday 5/9/24 @ 2:38 PM
Difficulty: 0 / 10
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50kj
84rpm
34%
15mph
30 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 5/9/24 @ 2:7 PM
Difficulty: 0 / 10
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239kj
86rpm
41%
18mph