Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
220kj
81rpm
41%
17mph
225kj
82rpm
41%
18mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/20/22 @ 6:7 PM
Difficulty: 7.39 / 10
233kj
83rpm
42%
18mph
172kj
79rpm
38%
16mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:14 PM
Difficulty: 9.56 / 10
245kj
86rpm
49%
22mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 11/5/20 @ 2:14 PM
Difficulty: 6.1 / 10
193kj
76rpm
41%
17mph
20 min FTP Test Ride
Christine D'Ercole
Thursday 10/15/20 @ 1:30 PM
Difficulty: 9.56 / 10
249kj
87rpm
49%
22mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 3/18/20 @ 2:3 PM
Difficulty: 7.99 / 10
218kj
95rpm
36%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/30/19 @ 3:53 PM
Difficulty: 5.66 / 10
0kj
0rpm
38%
0mph
134kj
80rpm
41%
17mph
116kj
83rpm
37%
16mph