Workouts

5 min Post-Ride Stretch
Cliff Dwenger
Tuesday 3/19/24 @ 12:10 PM
Difficulty: 3.33 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/19/24 @ 11:24 AM
Difficulty: 6.75 / 10
650kj
83rpm
53%
23mph
20 min Power Zone Beginner Ride
Olivia Amato
Tuesday 3/19/24 @ 10:20 AM
Difficulty: 6.21 / 10
298kj
85rpm
53%
23mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/19/24 @ 9:42 AM
Difficulty: 0 / 10
466kj
84rpm
54%
24mph
5 min Warm Up Ride
Leanne Hainsby
Tuesday 3/19/24 @ 9:37 AM
Difficulty: 0 / 10
62kj
77rpm
53%
21mph
Monday 3/18/24 @ 3:48 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 3/18/24 @ 12:44 PM
Difficulty: 3.21 / 10
 
30 min Power Zone Max Metal Ride
Erik Jäger
Monday 3/18/24 @ 12:13 PM
Difficulty: 8.23 / 10
454kj
82rpm
54%
23mph
60 min Power Zone Ride
Tunde Oyeneyin
Monday 3/18/24 @ 10:23 AM
Difficulty: 8.23 / 10
924kj
85rpm
54%
23mph
5 min Warm Up Ride
Alex Toussaint
Monday 3/18/24 @ 10:18 AM
Difficulty: 4.55 / 10
63kj
79rpm
52%
22mph