Slingshot
Here are the rides that bikesr4fun has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikesr4fun has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
147kj
72rpm
45%
17mph
116kj
75rpm
40%
16mph
123kj
73rpm
41%
16mph
30 min 5 Year Anniversary Ride
Emma Lovewell
Wednesday 8/3/22 @ 11:53 AM
Difficulty: 7.42 / 10
190kj
73rpm
43%
16mph
89kj
77rpm
40%
16mph
66kj
79rpm
30%
13mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/29/21 @ 11:59 AM
Difficulty: 4.25 / 10
67kj
72rpm
32%
13mph
63kj
81rpm
28%
12mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 10/16/20 @ 1:34 PM
Difficulty: 7.47 / 10
110kj
70rpm
43%
16mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/2/20 @ 10:8 PM
Difficulty: 7.62 / 10
184kj
70rpm
42%
16mph
278kj
67rpm
44%
16mph