Workouts

10 min Cool Down Walk
Robin ArzΓ³n
Friday 1/19/24 @ 8:21 PM
Difficulty: 3.99 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 1/19/24 @ 7:32 PM
Difficulty: 6.91 / 10
 
10 min Warm Up Walk
Andy Speer
Friday 1/19/24 @ 7:24 PM
Difficulty: 3.53 / 10
 
5 min Post-Run Stretch
Jon Hosking
Friday 1/19/24 @ 2:16 PM
Difficulty: 2.85 / 10
 
5 min Cool Down Walk
Jon Hosking
Friday 1/19/24 @ 2:2 PM
Difficulty: 3.48 / 10
 
30 min Endurance Run
Susie Chan
Friday 1/19/24 @ 1:31 PM
Difficulty: 6.3 / 10
 
20 min Glutes & Legs Strength
Adrian Williams
Friday 1/19/24 @ 1:6 PM
Difficulty: 6.72 / 10
 
30 min Intervals Run
Olivia Amato
Thursday 1/18/24 @ 1:20 PM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 1/17/24 @ 2:47 PM
Difficulty: 3.29 / 10
 
Extra 10: Walk
Rebecca Kennedy
Wednesday 1/17/24 @ 2:33 PM
Difficulty: 5.4 / 10