Slingshot
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that alzada has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/19/21 @ 12:58 PM
Difficulty: 6.77 / 10
375kj
85rpm
43%
18mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/15/21 @ 1:0 PM
Difficulty: 5.52 / 10
143kj
91rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 7/31/21 @ 2:47 PM
Difficulty: 6.42 / 10
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/23/21 @ 4:14 PM
Difficulty: 6.42 / 10
245kj
94rpm
39%
18mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 5/13/21 @ 1:29 PM
Difficulty: 5.81 / 10
197kj
75rpm
43%
17mph
202kj
78rpm
42%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 1:45 PM
Difficulty: 6.42 / 10
236kj
91rpm
39%
18mph
kj
rpm
%
0mph
245kj
85rpm
42%
18mph
258kj
90rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:30 PM
Difficulty: 7.11 / 10
364kj
88rpm
40%
18mph
344kj
88rpm
39%
18mph
102kj
81rpm
36%
15mph