Slingshot
👋 Hey, amrick
108
🔥
Here are the rides that golinda23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
golinda23
13
👋 Hey, amrick
108
🔥
Here are the rides that golinda23 has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
golinda23
13
Workouts
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/8/24 @ 12:26 PM
Difficulty: 7.08 / 10
180kj
75rpm
40%
16mph
56kj
77rpm
38%
16mph
169kj
72rpm
40%
16mph
144kj
70rpm
38%
15mph
203kj
69rpm
45%
17mph
182kj
69rpm
43%
16mph
165kj
79rpm
38%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 10:12 AM
Difficulty: 6.64 / 10
150kj
83rpm
35%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 3/8/21 @ 11:24 AM
Difficulty: 6.64 / 10
142kj
86rpm
33%
15mph
83kj
73rpm
40%
15mph
45 min Bike Bootcamp: Upper Body
Jess Sims
Tuesday 11/3/20 @ 12:21 PM
Difficulty: 8.32 / 10
129kj
67rpm
42%
15mph