Workouts

10 min Full Body Stretch
Ben Alldis
Monday 5/9/22 @ 1:54 AM
Difficulty: 3.81 / 10
 
5 min Cool Down Ride
Denis Morton
Thursday 4/21/22 @ 12:48 AM
Difficulty: 3.49 / 10
15kj
63rpm
35%
12mph
45 min Power Zone Ride
Denis Morton
Thursday 4/21/22 @ 12:2 AM
Difficulty: 7.76 / 10
289kj
76rpm
41%
16mph
5 min Cool Down Ride
Matt Wilpers
Tuesday 4/19/22 @ 12:47 AM
Difficulty: 3.22 / 10
20kj
94rpm
29%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/19/22 @ 12:1 AM
Difficulty: 8.45 / 10
305kj
73rpm
44%
17mph
20 min Recovery Ride
Matt Wilpers
Sunday 4/17/22 @ 2:45 PM
Difficulty: 4.48 / 10
75kj
86rpm
30%
13mph
5 min Cool Down Ride
Matt Wilpers
Saturday 4/16/22 @ 3:59 PM
Difficulty: 3.22 / 10
0kj
0rpm
40%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:57 PM
Difficulty: 7.99 / 10
326kj
63rpm
44%
15mph
5 min Post-Ride Stretch
Denis Morton
Friday 4/15/22 @ 1:14 AM
Difficulty: 3.73 / 10
 
45 min Power Zone Ride
Denis Morton
Friday 4/15/22 @ 12:28 AM
Difficulty: 7.81 / 10
262kj
69rpm
42%
16mph