Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
115kj
75rpm
39%
16mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 5/28/20 @ 4:37 PM
Difficulty: 8.58 / 10
370kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 12/27/18 @ 4:19 PM
Difficulty: 8.57 / 10
259kj
79rpm
45%
18mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/20/18 @ 4:38 PM
Difficulty: 7.81 / 10
606kj
83rpm
39%
17mph
397kj
77rpm
47%
19mph
340kj
78rpm
44%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Friday 6/24/16 @ 12:50 PM
Difficulty: 8.16 / 10
370kj
76rpm
46%
18mph
45 min Dancing Queen Musical Ride
Christine D'Ercole
Wednesday 12/30/15 @ 1:44 PM
Difficulty: 8.16 / 10
499kj
78rpm
52%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/18/15 @ 11:20 PM
Difficulty: 8.07 / 10
882kj
86rpm
60%
25mph
283kj
75rpm
69%
16mph
255kj
82rpm
65%
16mph