Workouts

30 min Sleep Meditation
Ross Rayburn
Sunday 1/21/24 @ 6:3 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 1/20/24 @ 6:32 PM
Difficulty: 3.67 / 10
 
30 min Climb Ride
Denis Morton
Saturday 1/20/24 @ 5:57 PM
Difficulty: 7.7 / 10
228kj
81rpm
41%
18mph
30 min Sleep Meditation
Kirra Michel
Saturday 1/20/24 @ 5:16 AM
Difficulty: 2.5 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Friday 1/19/24 @ 6:43 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Classic Rock
Denis Morton
Friday 1/19/24 @ 5:54 PM
Difficulty: 6.95 / 10
322kj
80rpm
41%
17mph
30 min Sleep Meditation
Kirra Michel
Friday 1/19/24 @ 6:24 AM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Kirra Michel
Thursday 1/18/24 @ 5:53 AM
Difficulty: 2.5 / 10
 
30 min Sleep Meditation
Kirra Michel
Wednesday 1/17/24 @ 5:17 AM
Difficulty: 2.5 / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/16/24 @ 7:20 PM
Difficulty: 0 / 10