Slingshot
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that ashlash has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/16/21 @ 3:24 AM
Difficulty: 6.12 / 10
280kj
82rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:42 PM
Difficulty: 7.82 / 10
902kj
80rpm
48%
20mph
337kj
77rpm
52%
21mph
45 min Intervals & Arms Ride
Matt Wilpers
Saturday 7/21/18 @ 5:52 AM
Difficulty: 8.69 / 10
455kj
81rpm
47%
20mph
437kj
82rpm
45%
19mph
kj
rpm
%
0mph
457kj
78rpm
49%
20mph
449kj
81rpm
47%
20mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 6/21/18 @ 4:4 AM
Difficulty: 6.28 / 10
404kj
76rpm
48%
19mph
316kj
67rpm
55%
20mph