Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
52kj
79rpm
36%
15mph
40kj
78rpm
32%
14mph
41kj
79rpm
32%
14mph
33kj
78rpm
29%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:42 PM
Difficulty: 7.91 / 10
803kj
82rpm
45%
19mph
148kj
77rpm
43%
18mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/20/17 @ 2:37 PM
Difficulty: 8.37 / 10
1kj
29rpm
36%
6mph
371kj
84rpm
43%
18mph
31kj
72rpm
42%
16mph
45 min Classic Rock Ride
Christine D'Ercole
Wednesday 6/14/17 @ 1:15 PM
Difficulty: 8.51 / 10
383kj
85rpm
43%
18mph
411kj
78rpm
47%
19mph
372kj
75rpm
47%
18mph
238kj
79rpm
61%
15mph