Slingshot
Here are the rides that heidi4health has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that heidi4health has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/24/23 @ 11:33 AM
Difficulty: 6.57 / 10
358kj
102rpm
36%
18mph
504kj
96rpm
39%
18mph
247kj
95rpm
39%
18mph
263kj
78rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/18/22 @ 1:4 PM
Difficulty: 6.57 / 10
342kj
101rpm
36%
18mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 5/16/21 @ 3:20 PM
Difficulty: 6.42 / 10
226kj
101rpm
36%
18mph
263kj
68rpm
51%
18mph
393kj
79rpm
46%
19mph
238kj
73rpm
47%
18mph
295kj
72rpm
44%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/24/20 @ 3:58 PM
Difficulty: 8.46 / 10
241kj
57rpm
44%
14mph