Slingshot
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that spandex has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
20 min Low Impact Ride
Christine D'Ercole
Wednesday 12/30/20 @ 5:20 PM
Difficulty: 5.32 / 10
93kj
75rpm
36%
15mph
405kj
81rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:36 PM
Difficulty: 7.15 / 10
508kj
84rpm
43%
18mph
202kj
67rpm
56%
20mph
221kj
81rpm
42%
18mph
346kj
79rpm
44%
18mph
382kj
78rpm
46%
19mph
436kj
84rpm
47%
20mph
45 min Percussion Ride
Christine D'Ercole
Friday 1/22/16 @ 12:20 AM
Difficulty: 8.29 / 10
482kj
76rpm
51%
20mph
45 min Percussion Ride
Christine D'Ercole
Thursday 6/11/15 @ 11:20 PM
Difficulty: 8.09 / 10
875kj
88rpm
59%
25mph