aliveandkickn
Jersey
Total Rides: 327

Following

aliveandkickn
Jersey
Total Rides: 327

Following

Workouts

30 min Slow Flow
Ross Rayburn
Sunday 1/21/24 @ 5:28 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Classic Rock
Denis Morton
Tuesday 1/16/24 @ 9:16 PM
Difficulty: 6.95 / 10
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218kj
78rpm
35%
15mph
45 min 80s Rock Ride
Ben Alldis
Sunday 1/14/24 @ 6:4 PM
Difficulty: 8.16 / 10
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205kj
73rpm
37%
14mph
10 min Arms & Light Weights
Denis Morton
Wednesday 1/10/24 @ 6:53 PM
Difficulty: 6.69 / 10
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30 min Rock Ride
Denis Morton
Wednesday 1/10/24 @ 6:19 PM
Difficulty: 7.7 / 10
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134kj
72rpm
37%
14mph
30 min Focus Flow: Hips
Ross Rayburn
Tuesday 1/9/24 @ 9:5 PM
Difficulty: 5.6 / 10
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10 min Arms & Light Weights
Denis Morton
Thursday 12/28/23 @ 7:24 PM
Difficulty: 6.69 / 10
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30 min Intervals & Arms Ride
Bradley Rose
Thursday 12/28/23 @ 6:50 PM
Difficulty: 7.21 / 10
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114kj
55rpm
39%
12mph
10 min Arms & Light Weights
Denis Morton
Monday 12/25/23 @ 5:34 PM
Difficulty: 6.69 / 10
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30 min RUN DMC Ride
Denis Morton
Monday 12/25/23 @ 5:1 PM
Difficulty: 7.36 / 10
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137kj
72rpm
37%
14mph