Slingshot
Here are the rides that bamaelizabeth has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bamaelizabeth has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/28/23 @ 4:13 PM
Difficulty: 7.38 / 10
309kj
80rpm
36%
15mph
225kj
85rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/27/21 @ 7:10 PM
Difficulty: 7.11 / 10
225kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/1/21 @ 7:58 PM
Difficulty: 6.84 / 10
277kj
90rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/20/21 @ 1:47 PM
Difficulty: 7.11 / 10
243kj
89rpm
34%
16mph
30 min Bike Bootcamp: Lower Body
Jess Sims
Saturday 9/26/20 @ 4:19 PM
Difficulty: 8.18 / 10
125kj
40rpm
44%
10mph
121kj
79rpm
40%
16mph
155kj
79rpm
37%
15mph
30 min Advanced Beginner Ride
Tunde Oyeneyin
Monday 1/6/20 @ 9:14 PM
Difficulty: 6.71 / 10
142kj
77rpm
36%
15mph
161kj
74rpm
40%
15mph
141kj
74rpm
36%
14mph