Slingshot
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bikecoastal has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Intervals & Arms Ride
Denis Morton
Wednesday 3/27/19 @ 1:42 PM
Difficulty: 8.06 / 10
176kj
70rpm
42%
16mph
379kj
82rpm
43%
18mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/28/18 @ 2:24 PM
Difficulty: 8.54 / 10
380kj
70rpm
49%
19mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 5/14/18 @ 1:26 PM
Difficulty: 8.25 / 10
377kj
79rpm
45%
19mph
233kj
83rpm
41%
17mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 3/10/18 @ 3:28 PM
Difficulty: 8.49 / 10
433kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Denis Morton
Thursday 3/8/18 @ 3:46 PM
Difficulty: 8.38 / 10
321kj
75rpm
43%
17mph
413kj
77rpm
48%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 8/26/17 @ 2:29 PM
Difficulty: 8.89 / 10
507kj
75rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/30/17 @ 3:2 PM
Difficulty: 7.26 / 10
428kj
78rpm
42%
17mph