Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
45 min Power Zone Endurance Country Ride
Denis Morton
Tuesday 10/24/23 @ 8:19 PM
Difficulty: 6.89 / 10
472kj
84rpm
47%
20mph
20 min New Year's Day Recovery Ride
Sam Yo
Tuesday 10/3/23 @ 8:35 PM
Difficulty: 4.91 / 10
126kj
82rpm
38%
17mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Friday 4/21/23 @ 4:23 PM
Difficulty: 7.05 / 10
469kj
90rpm
44%
20mph
298kj
82rpm
46%
20mph
505kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/8/22 @ 6:4 PM
Difficulty: 6.1 / 10
316kj
96rpm
43%
20mph
188kj
84rpm
45%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/9/21 @ 1:28 PM
Difficulty: 6.1 / 10
310kj
94rpm
43%
20mph
487kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/12/20 @ 11:12 PM
Difficulty: 6.1 / 10
294kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/30/20 @ 3:31 PM
Difficulty: 6.1 / 10
265kj
95rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 4/29/20 @ 1:53 PM
Difficulty: 6.1 / 10
245kj
90rpm
40%
18mph
30 min Intervals & Arms Ride
Denis Morton
Wednesday 4/8/20 @ 1:46 PM
Difficulty: 8.33 / 10
257kj
79rpm
45%
18mph
220kj
83rpm
41%
18mph