Workouts

Sunday 1/21/24 @ 3:29 PM
Difficulty: NaN / 10
 
5 min AFO Stretch: Carrie Underwood
Denis Morton
Saturday 1/20/24 @ 6:4 PM
Difficulty: 0 / 10
 
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 1/20/24 @ 5:33 PM
Difficulty: 6.74 / 10
262kj
90rpm
41%
19mph
Thursday 1/18/24 @ 3:39 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 1/13/24 @ 3:45 PM
Difficulty: 3.37 / 10
 
30 min Power Zone Endurance Ride
Hannah Frankson
Saturday 1/13/24 @ 3:14 PM
Difficulty: 0 / 10
252kj
89rpm
41%
18mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Friday 1/12/24 @ 2:25 PM
Difficulty: 0 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/12/24 @ 1:39 PM
Difficulty: 6.76 / 10
386kj
89rpm
42%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 1/10/24 @ 10:14 PM
Difficulty: 3.18 / 10
 
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 1/10/24 @ 9:44 PM
Difficulty: 7.44 / 10
278kj
87rpm
44%
19mph