Slingshot
👋 Hey, advisordave
18
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bethspins
166
🔥
👋 Hey, advisordave
18
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bethspins
166
🔥
Workouts
230kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/20/22 @ 3:58 PM
Difficulty: 7.17 / 10
642kj
90rpm
45%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 5/19/22 @ 4:19 PM
Difficulty: 6.73 / 10
321kj
90rpm
45%
20mph
325kj
86rpm
47%
20mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Monday 7/5/21 @ 12:46 PM
Difficulty: 7.77 / 10
285kj
81rpm
40%
16mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 3/4/20 @ 1:33 PM
Difficulty: 6.43 / 10
355kj
83rpm
43%
18mph
71kj
84rpm
34%
15mph
107kj
88rpm
39%
17mph
45 min Intervals & Arms Ride
Christine D'Ercole
Friday 10/11/19 @ 4:26 PM
Difficulty: 7.99 / 10
370kj
88rpm
41%
18mph
45 min Sunday Bloody Sunday Ride
Jennifer Jacobs
Saturday 3/30/19 @ 7:32 PM
Difficulty: 8.03 / 10
411kj
84rpm
44%
19mph