Slingshot
👋 Hey, advisordave
18
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
bethspins
166
🔥
👋 Hey, advisordave
18
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
bethspins
166
🔥
Workouts
319kj
84rpm
47%
20mph
20 min Veterans Day Ride
Christine D'Ercole
Thursday 11/11/21 @ 9:21 PM
Difficulty: 6.26 / 10
218kj
93rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/28/21 @ 2:58 PM
Difficulty: 5.8 / 10
285kj
95rpm
41%
20mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/1/21 @ 2:42 PM
Difficulty: 5.48 / 10
183kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/13/21 @ 2:9 PM
Difficulty: 7.17 / 10
472kj
92rpm
44%
20mph
198kj
82rpm
47%
20mph
652kj
92rpm
45%
20mph
61kj
91rpm
35%
16mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:5 PM
Difficulty: 8.12 / 10
244kj
78rpm
45%
18mph
228kj
79rpm
43%
18mph