Slingshot
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that bethspins has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
302kj
84rpm
46%
20mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/23/22 @ 4:59 PM
Difficulty: 7.51 / 10
844kj
88rpm
43%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/5/22 @ 6:7 PM
Difficulty: 6 / 10
426kj
90rpm
43%
19mph
30 min WHM Ride: Power Stack
Jenn Sherman
Wednesday 3/9/22 @ 4:52 PM
Difficulty: 7.45 / 10
332kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/20/21 @ 6:1 PM
Difficulty: 6 / 10
419kj
86rpm
44%
19mph
20 min Recovery Ride
Christine D'Ercole
Thursday 4/22/21 @ 12:31 PM
Difficulty: 4.25 / 10
152kj
80rpm
43%
18mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/5/20 @ 3:52 PM
Difficulty: 6.1 / 10
420kj
86rpm
44%
19mph
402kj
94rpm
40%
19mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 1/28/20 @ 3:53 PM
Difficulty: 7.62 / 10
215kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 2/21/19 @ 7:7 PM
Difficulty: 7.63 / 10
228kj
76rpm
44%
18mph
30 min Advanced Beginner Ride
Matt Wilpers
Tuesday 8/14/18 @ 7:17 PM
Difficulty: 6.65 / 10
218kj
88rpm
39%
17mph