Slingshot
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
430am_ironrider
136
🔥
👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
430am_ironrider
136
🔥
Workouts
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:59 AM
Difficulty: 7.8 / 10
451kj
75rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:4 PM
Difficulty: 6.17 / 10
173kj
72rpm
39%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/29/21 @ 12:8 PM
Difficulty: 6.17 / 10
205kj
84rpm
39%
17mph
77kj
76rpm
33%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/7/20 @ 1:36 PM
Difficulty: 6.17 / 10
213kj
85rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/2/20 @ 1:29 PM
Difficulty: 6.17 / 10
212kj
84rpm
40%
17mph
129kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 1:50 PM
Difficulty: 6.17 / 10
232kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 1:16 PM
Difficulty: 6.17 / 10
216kj
86rpm
39%
17mph
205kj
84rpm
40%
17mph
30 min Intervals & Arms Ride
Matt Wilpers
Wednesday 4/17/19 @ 11:51 AM
Difficulty: 7.82 / 10
194kj
81rpm
39%
16mph
496kj
80rpm
44%
18mph
333kj
81rpm
41%
17mph
352kj
80rpm
43%
18mph
339kj
83rpm
41%
17mph