Slingshot

👋 Hey, adinag_tri
19
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!

Compare head to head with
Shake and Bake!
430am_ironrider
136 🔥

Workouts

20 min 90s Dance Ride
Emma Lovewell
Monday 3/15/21 @ 12:16 PM
Difficulty: 7.88 / 10
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23kj
88rpm
34%
15mph
30 min Rock Ride
Jenn Sherman
Wednesday 2/17/21 @ 3:32 AM
Difficulty: 8.01 / 10
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kj
rpm
%
0mph
20 min Classic Rock Ride
Matt Wilpers
Wednesday 10/14/20 @ 12:56 PM
Difficulty: 7.66 / 10
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132kj
88rpm
38%
17mph
15 min Pop Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:55 AM
Difficulty: 7.49 / 10
View Class
104kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Tuesday 4/23/19 @ 11:33 AM
Difficulty: 8.36 / 10
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353kj
80rpm
43%
18mph
45 min Electronic Dance/EDM Ride
Matt Wilpers
Thursday 12/27/18 @ 1:46 PM
Difficulty: 8.09 / 10
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365kj
80rpm
44%
18mph
30 min Country Ride
Matt Wilpers
Thursday 6/21/18 @ 12:55 PM
Difficulty: 7.73 / 10
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220kj
86rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/11/18 @ 11:15 AM
Difficulty: 8.72 / 10
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356kj
78rpm
46%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/10/18 @ 1:35 PM
Difficulty: 3.86 / 10
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62kj
87rpm
37%
16mph
45 min Metrics Ride
Matt Wilpers
Tuesday 4/10/18 @ 10:57 AM
Difficulty: 8.21 / 10
View Class
337kj
85rpm
40%
17mph