Slingshot
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with Shake and Bake!
Here are the rides that 430am_ironrider has taken that you haven't!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Compete on these rides to slingshot past them!
Compare head to head with
Shake and Bake!
Workouts
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 12/13/22 @ 11:57 AM
Difficulty: 6.45 / 10
kj
rpm
%
0mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 11/14/22 @ 11:51 AM
Difficulty: 6.45 / 10
190kj
83rpm
37%
16mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 11/6/22 @ 12:15 PM
Difficulty: 6.45 / 10
181kj
83rpm
35%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/30/22 @ 11:29 AM
Difficulty: 6.45 / 10
185kj
82rpm
37%
16mph
108kj
63rpm
35%
12mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Wednesday 3/24/21 @ 12:14 PM
Difficulty: 6.68 / 10
233kj
81rpm
42%
18mph
353kj
83rpm
42%
18mph
241kj
79rpm
45%
18mph
490kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 1:1 PM
Difficulty: 7 / 10
346kj
83rpm
41%
18mph
351kj
85rpm
41%
18mph
371kj
81rpm
43%
18mph
357kj
80rpm
44%
18mph